We have worked with several counselling companies, most of them based in Dublin, which had various focus – some of them focus on mindfulness, some focus on cognitive behavioural therapy, others provide workshops or interview advice.
Please see below some of the articles we have written for our counselling Clients as part of our monthly SEO service.
How Can Student Counselling Services Help You?
Student life can be challenging for a variety of reasons. There is the struggle of adjusting to a new lifestyle or being away from family. There is also the difficulty of keeping up with academic requirements and balancing school and work.
Tips on Getting Counselling Services in Dublin
Looking after your well-being is not just about eating nutritious food and exercising. It is also about caring for your mental health. Being mentally healthy is an integral part of a balanced and happy life.
How Can Counselling Psychology Help You?
Experiencing challenges and emotional turmoil is part of life. But some people find themselves overwhelmed and unable to cope with life’s struggles. Things take a psychological toll on them, leaving them disengaged, depressed or lost. If you are experiencing the same thing, please know that help is available.
What Is a Stress Control Course?
Everyone experiences stress due to a variety of reasons – losing money, marital separation, death of a loved one or losing a job. But negative life events are not the only sources of stress. Even positive life changes like going on a vacation or buying a house make some people overwhelmed or anxious.
Can Counselling Help with Anxiety?
According to a study, rates of anxiety amongst Irish teenagers and young adults are on the rise. The research found that 22% of adolescents and 26% of young adults indicated that they have severe anxiety.
The Benefits of Stress Management Counselling
Stress is a normal part of life. It is your body’s reaction to changes happening in your environment.
Online Counselling: What Are the Benefits of this Method?
Online counselling pertains to counselling services that are conducted using the Internet. It is done via email, chat, voice call or video conference. Counselling using digital communication is no different from the traditional type. It is a private session between you and the counsellor, and everything discussed is kept confidential.
Online Counselling Ireland: How to Make Every Session Successful
Online counselling is not a new concept or setup. Several reputable clinics have been offering it for years now to make counselling more accessible. However, not a lot of people knew about it until recently.
Online Counselling: How to Get Counselling Help During Covid-19
The coronavirus pandemic has rapidly changed the world – infecting millions, claiming over 200,000 lives and bringing the global economy to a standstill.
Does Depression Counselling Really Work?
Depression is a very treatable condition. Around 80% to 90% of people with this condition respond well to treatment.
Depression Counselling Dublin – How to Choose the Right Counsellor
Counselling, or talking therapy, is one of the treatment options available for people suffering from depression. As several studies show, depression counselling can be as effective as antidepressants in treating this mental health problem. It was proven to minimise episodes, and in some cases, it even helped patients overcome their condition.
Depression Counselling Dublin – How Does It Work?
Depression counselling can benefit you in a lot of ways. It can help you minimise episodes by teaching you how to recognise the warning signs of depression. You would also learn how to have a different perspective on matters to avoid depressive thoughts.
Relationship Counselling Dublin – What Is It All About?
Relationships are not always like what is depicted in movies and novels – a happily ever after affair. The truth is that for most couples it’s not all sunshine and rainbows. Many encounter bumps along the way and some struggle to keep it together.
Counselling Dublin – Can Depression Counselling Help You?
Studies have shown that counselling is effective in helping people with depression. In fact, it has been cited as a powerful tool not just in eliminating the symptoms but in overcoming the condition. Even in treatment-resistant cases, using counselling in conjunction with medications minimises depressive symptoms.
5 Relationship Counselling Questions Most Counsellors Ask
One of the most common issues people seek counselling for is the problems they find that being in a relationship are posing. Married couples or those who have been together for a long time can often be involved in numerous conflicts over a variety of things.
Get Professional Counselling to Cope with Workplace Stress
Stress is inevitable, especially in offices where pressure is high and people of different personalities interact. Experiencing stress isn’t entirely bad as it serves as a driving force for some to become better. What is harmful is prolonged exposure to stress. This can have costly effects on your job performance and health.
Marriage Counselling – Does It Work?
When two people decide to commit to spending their lives together, it’s cause for celebration. However, contrary to popular belief, marriage is a lot of hard work. It’s not uncommon for married couples to have problems communicating or resolving conflicts. Marriage counselling can help you build a healthier and stronger marriage.
Low Cost Counselling in Dublin
Many people in Ireland live with stress, anxiety, depression and other emotional issues. These uncomfortable feelings which can be induced by divorce, drug addiction, loneliness, family or relationship issues. It has bean found that today’s busy lifestyle these stresses are amplified by social media, workplace, college or school bullying. As a result, at some point in most people’s lives, it may be beneficial to seek professional counselling services in order to learn how to cope with these feelings and to learn new ways in which to view stressful situations.
What to do with your Low Self-Esteem?
Low Self-Esteem is very much a mental issue and not something that can be fixed with a simple pill or pat on the back. This generally develops over time and is caused by our environment; more specifically those who we surround ourselves with.
How to manage your anger? 10 techniques that work.
No matter how old you are, things are likely going to happen in life that might push your buttons and make you want to scream. Expressing anger and letting your emotions out is a great way to relieve stress and say what you have on your mind.
5 Relationship Counselling Questions Most Counsellors Ask
One of the most common issues people seek counselling for is the problems they find that being in a relationship are posing. Married couples or those who have been together for a long time can often be involved in numerous conflicts over a variety of things.
Anger Management: How to Control Your Anger
One of our most important basic needs is to love and belong, but when we use anger inappropriately it isolates the ones we love.
Getting your relationship back on track
No criticizing, blaming or nagging: These behaviours are relationship killers. When we criticize we put the other person down, it doesn’t work.
How Counselling Helps Depression
Society today is filled with constant anxieties and stresses for all people no matter who you are.
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